Different kinds of hair loss problems occur for millions of people in the U.K. alone. It can have varying causes ranging from genetics to certain ailments. Whilst hereditary contributors and complications like telogen effluvium are among the biggest culprits of it, there are other lesser known causes. One of those is Vitamin D deficiency. Lucinda Ellery reviews shed some light on this little known hair loss trigger.
The Link Between Vitamin D and Hair Loss
Recent study conducted by researchers from the Cairo University have concluded that most of the women who are experiencing hair loss had low levels of Vitamin D2. It was the first study that proved that vitamin D has a role to play in its causes. According to the study, a continuous drop in vitamin D levels also makes losing your hair worse as it progresses. The researchers also found that vitamin D actually regulates the normal growth of healthy hair follicles.
What Vitamin D Deficiency Does to Hair
An article written by Clair Coleman from the Daily Mail illustrates the impact of vitamin D deficiency on hair. Apparently, it causes hair all over the head to grow thinner, disrupting the natural cycle of the hair’s growing phase. It can cut the cycle short, making it skip a few phases and going straight into the shedding phase. As a result, a woman sheds her hair too much and too fast, thereby not allowing new growth to make up for it.
Cure for Vitamin D Deficiency-Induced Loss
Hair loss caused by lack of Vitamin D intake is not a permanent problem. You can restore your normal growth cycle and have a head full of hair after getting the right nutrients. A minimum of 600 IU of vitamin D per day is recommended and you can get plenty of that from healthy food such as salmon, orange juice, and fortified milk.
Meanwhile, people who want to keep this condition hidden away whilst their locks recover can turn to some aesthetic solutions. For instance, Lucinda Ellery reviews point out that the Medi Connections™, scalp make-up, and hair replacement prosthesis are very effective in dealing with and managing hair loss. Be sure to talk to a dermatologist first to figure out the best solutions for you.
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