These days, dealing with hair loss need not be as cumbersome as before when women only had awkward-looking wigs or head covers as their only options. Thanks to Lucinda Ellery reviews online, women are discovering the Intralace Options for their hair loss woes. Of course, once you invest in such hair loss solutions, you still need to care for your growing hair—and you can start by eating right. Here are some foods that can help you achieve healthy, luscious locks:
Almonds and Walnuts
Both almonds and walnuts are rich in vitamin E that helps your skin retain its optimal elasticity and smoothness. Moreover, walnuts contain omega-3 fatty acids that protect hair from sun damage, while almonds have selenium and manganese that are necessary for shiny hair.
Berries of all shapes and sizes are loaded with antioxidants and other vitamins that support the growth of cells and ward off free radicals that can cause cell damage or disease. With their vitamin C content, berries can enhance the production of collagen in the body, which keeps skin and hair strong and lustrous.
Thanks to the flavonoids present in dark chocolate, your body can get the help it needs to protect your skin and hair from UV damage. Flavonoids also fight free radicals in the body, thereby preventing premature hair loss and skin aging.